The Need of Vitamin C

The Need  of Vitamin C

            There are considerable effects of vitamin C on health. First, balancing free radicals helps resisting cell and tissue damage. Second, supporting the body to fight infection. The next effect is helping both of the pregnant mother and baby stay healthy for nine months. Moreover, being necessary for inner-body repaired. Finally, producing collagen that makes the structure to bones, cartilage, muscle and blood vessels (Hareyan, 2005: 1).

Reference :                                                                             

            Hareyan, A. (2005). Why do we need vitamin C? [Online]. Available:

                        http://www.emaxhealth.com/76/1144.html 

                        [15 January, 2012].